Physical & Mental Health Resources
Physical & Mental Health Resources
Care doesn’t stop at the clinic. This page brings together ready-to-use guides, short videos, and practical tips so families can support seniors living with neurodegenerative conditions at home safely and with dignity.
Guides for At-Home Support
Downloadable guides (PDF)
Ready-to-use checklists
- Fall Prevention at Home — reduce risks with smart tweaks (lighting, clutter, grab bars).
- Medication Management — pill boxes, reminders, safe storage & refill tracking.
- Healthy Eating for Brain & Body — simple recipes & grocery checklist.
- Caregiver Self-Care — protect your energy, recognize signs of burnout, and know what to do.
Quick wins
Do these today
- Start the day with short, predictable routines.
- Keep emergency contacts and medication lists visible (on the fridge or phone).
- Use labels, large clocks, and reminders for memory support.
- Clear walking paths; secure rugs; add night lights.
Videos & Tutorials
Exercise & mobility
Move safely, feel steadier
- Gentle chair routine to improve balance & flexibility.
- Breathing drills to lower stress and steady movement.
Daily living skills
Transfers & safer cooking
- Bed → chair → walker transfers, step by step.
- Simple, nutritious meal prep demonstrations.
Mental health & relaxation
Calm mind, steadier day
- 5–10 minute guided breathing & grounding.
- Coping strategies for caregivers during stressful moments.
Tips for Caregivers
Stress relief
Protect your energy
- Schedule micro-breaks (5 minutes to breathe or stretch).
- Join an online caregiver support group for community & advice.
Communication
Connect clearly
- Use calm, simple language & keep eye contact.
- Lower background noise; give one instruction at a time.
Support network
You don’t have to do it alone
- Line up two backup helpers who can step in when you need a break.
- Explore respite care options in your area.
Additional Resource Library
Templates & checklists
- Printable emergency plan — who to call, what to do.
- Medication & contact sheet — one page for the fridge.
Need more support?
We can connect you with YC Foundation programs and trusted partners.
Physical & Mental Health Resources
Care doesn’t stop at the clinic. This page pulls together ready-to-use guides, short videos, and practical tips so families can support seniors living with neurodegenerative conditions at home — safely and with dignity.
Guides for At-Home Support
Downloadable guides (PDF)
Ready-to-use checklists and how-tos
- Fall Prevention at Home — reduce risks with smart tweaks (lighting, clutter, grab bars). Download
- Medication Management — pill boxes, reminders, safe storage & refill tracking. Download
- Healthy Eating for Brain & Body — simple recipes & grocery checklist. Download
- Caregiver Self-Care — protect your energy; signs of burnout & what to do. Download
Upload each PDF to your Media Library and replace the # links.
Quick wins
Do these today
- Anchor the day with short, predictable routines.
- Keep emergency contacts & meds list visible (fridge or phone).
- Use labels, large clocks, and reminders for memory support.
- Clear walking paths; secure rugs; add night lights.
Videos & Tutorials
Exercise & mobility
Move safely, feel steadier
- Gentle chair routine to improve balance & flexibility.
- Breathing drills to lower stress and steady movement.
Daily living skills
Transfers & safer cooking
- Bed → chair → walker transfers, step by step.
- Simple, nutritious meal prep demonstrations.
Mental health & relaxation
Calm mind, steadier day
- 5–10 minute guided breathing & grounding.
- Coping strategies for caregivers during stressful moments.
Tips for Caregivers
Stress relief
Protect your energy
- Schedule micro-breaks (5 minutes to breathe or stretch).
- Join an online caregiver support group for community & advice.
Communication
Connect clearly
- Use calm, simple language & keep eye contact.
- Lower background noise; give one instruction at a time.
Support network
You don’t have to do it alone
- Line up two backup helpers who can step in when you need a break.
- Explore respite care options in your area.
Additional Resource Library
Templates & checklists
- Printable emergency plan — who to call, what to do.
- Medication & contact sheet — one page for the fridge.
Upload templates to the Media Library and replace the links.
Curated links
Need more support?
We can connect you with YC Foundation programs and trusted partners.
This page is for general education only and is not a substitute for medical advice. Always consult a licensed clinician for diagnosis and treatment.